My Reset Update
konerusp
Posts: 247 Member
Here is my update from my reset
I know some of us would like to see numbers here-
Im 5" 5.5.Im on week 3 of reset.I worked out 5 times a week,3-4 days of lifting 1-2 days of cardio/yoga/hiking(burned an average of 200 calories a day-cut down my workouts to half)
8/5/2012 9/13/2012
Weight: 163.5 168.3
bodyfat% 30 30.3
Calorie intake 1650 2200
calorie expenditure 2200 2200
waist 34 34.5
hip 40.5 40.5
mid thigh 27 26
upper thigh 30 28
butt 43 43.5
biscep 12 12
bust 37 38
overall inches lost 3.5, im eating 550 calories more than i did before.WIN!!!!!!:drinker:
Cant wait to see the results of cut.
My weight has stabilized,i might do one more week of reset or cut next week,im planning a 10% cut for 2 weeks and 1 week of maintainance and repeat this until this year end.
Im positve that this will work for me-in the end it doesnt matter how much you weigh-all that matters is how you look and how healthy you feel
I know some of us would like to see numbers here-
Im 5" 5.5.Im on week 3 of reset.I worked out 5 times a week,3-4 days of lifting 1-2 days of cardio/yoga/hiking(burned an average of 200 calories a day-cut down my workouts to half)
8/5/2012 9/13/2012
Weight: 163.5 168.3
bodyfat% 30 30.3
Calorie intake 1650 2200
calorie expenditure 2200 2200
waist 34 34.5
hip 40.5 40.5
mid thigh 27 26
upper thigh 30 28
butt 43 43.5
biscep 12 12
bust 37 38
overall inches lost 3.5, im eating 550 calories more than i did before.WIN!!!!!!:drinker:
Cant wait to see the results of cut.
My weight has stabilized,i might do one more week of reset or cut next week,im planning a 10% cut for 2 weeks and 1 week of maintainance and repeat this until this year end.
Im positve that this will work for me-in the end it doesnt matter how much you weigh-all that matters is how you look and how healthy you feel
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Replies
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Congratulations! 3.5 inches lost is great! I agree that how you look and feel is far more important than the number on the scale, which is why I officially retired mine yesterday. It's all about the measuring tape now...(and my goal jeans)!0
