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Feeling your pain! Sounds like me speaking to my friend this morning! Who would have thought it would be so complicated!:noway:
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So glad to hear someone has been in the same boat as me! I was doing the same eating 1200 calories but working out everday 45 lengths of olympic pool 3 times a week and 2 spinning sessions a week and 1-2 gym sessions a week. I just could not understand why my weight was not budging so I started to do some research on…
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:blushing: Sorry just learning how to quote people and get them together on the wall! Starstruck 213 I completely agree with what your saying I was just wondering how long it took for your plateau to end? Cx
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Sorry just learning how to quote people and get them together on the wall! Starstruck 213 I completely agree with what your saying I was just wondering how long it took for your plateau to end? Cx:smile:
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:flowerforyou:
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:flowerforyou:
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http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing Have a look at this link - might give you an idea. There is quite a lot of info on this sight about this topic! :smile:
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Hi exactly the same happened to me! I weight 140 pounds and I'm 5'7'' I was eating the same amount of calories as yourself and excercising for a hour 4 times a week burning approx 400 per workout! I was not budging and 4 weeks later was getting me down! I then joined this site and did quite a lot or research to try to…
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I may be wrong but does it mean that you spent 2 mins in your fat burning zone and 31 in your cardio zone. These are worked out according to your heart rate. You take 220 and minus your age from it. That gives you your maximum heart rate! You burn fat whn your heart rate sits at 60 percent of that number whislt exercising…
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I will definatley give this a go! Thanks!
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Thank you everyone! So I guess if I can have a treat at weekends and not ruin all my hard work during the week! The reason I joined myfitness pal was so I would be aware of how much I am eating and exercising! I just noticed they dont tell you what calories you still have to "spend" as such! I hit a plateau a couple of…
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Camberley here :wink:
