I was wondering if anyone could help me? I am quite new and just getting my head around calories and how the body works I need to know if I have to eat the calories I burn off by means of excercise during the week on the days I actually burn them or can I save them for Pizza or the at the weekend?? At the moment I…
Just a quick note to say hello to everyone! I have been on myfitnesspal for a few days now and have been getting the feel for it! I'm a busy active mum of 2 very energetic boys and my goals are to become fittter and healthier and if I loose a few pounds and get a toned figure in the deal I will be very happy! I enjoy…