dianelouv Member

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  • I'm also always hungry. Cucumber, mint, lemon, stevia, blended in water. I like to have this type of "juice" to combat my hunger and feel like I'm having something tasty. It can be any type of leafy green or a small amount of fruit or seeds, with something zingy like ginger, blended in water. Soups are also great for the…
  • I'm not sure, after reading the suggestions, that this is the right place for you to get your nutrition information. There's so much misinformation about food. You might read some books about vegetarianism and specifically, Cooking by Michael Pollin, vb6 Vegan before 6 by Mark Bittman, and everything that they suggest to…
  • :laugh:
  • Over 50. Just started mfp minutes ago. Also have menopause issues. I have fairly good food habits and used to exercise a lot. Now it's swimming only 3 times a week and I need to do more. Time to succeed!
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