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Hi, I am Ana, I am really excited about this program. I am trying to loose around twenty pounds. I did the Fat Smash diet and lost weight, while learning good principles. Yet I am ready for a change. Well I look forward to being apart of this community. I wish you all the best. My biggest struggle is sweets if anyone has…
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Thank you very much everyone for your honesty. I will try the protein shakes with my meal, and talk to a professional when I have a chance.
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Hello everyone. For reasons associated with my faith I fast two days a week skipping Breakfast and Lunch. I usually drink a bottle of Naked and drink a cup of coffee in the morning. I eat around five, but obviously have a lot of calories to use. Because of my schedule I sometimes workout right before or after I eat which…
