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You probably aren't over eating, but it's what your eating. Stick to more veggies, less grains, and lean meat. I try to stick to chicken and fish, but on weekends I treat my self to a nice dinner, whether it be steak, roast beef, or roast pork, etc. We barbecued last week and I had the hamburger but not the bun. Hope this…
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I cut out all butter. I season with onion powder, garlic powder and sea salt (my favorite). I use a cast iron grill pan and Pam to cook my food (meats). I only use 1 teaspoon of olive oil a day and 1 teaspoon of peanut butter. My meals consist of lots of veggies, salads (1 tsp oil and red wine vinegar) a protein shake, non…
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I think we all shed tears when we read your story. It's terrible that your mother wasn't there for you like she should have been. I don't think your selfish at all. I think you suffered immensely and your comfort was food. I'm glad that you are on track now and taking care of you. I always tell my children "It doesn't…
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I still can't add my info to the spreadsheet. Please put my weight down as 171.6. Thanks.
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I'm in! I'm new to this, so please let me know what I need to do--Thanks.
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I'm a picky eater myself, but I have found some things that I really like. Egg whites with spinach, peppers, onions (all chopped), and a little sea salt. It doesn't sound great, but it tastes awesome.. I use Pam to cook instead of butter Arnold's double protein bread with turkey, 1 slice of cheese and mustard (sometimes…
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I started my diet a week ago, but only joined today. I exercise everyday (walking or treadmill), I eat my biggest meal for lunch instead of dinner so I'm active enough to burn off some of the calories I ate, and I don't eat anything after 8;00 p.m. If I do, it's usually an apple or a cup of tea.
