Calorie Counting

Samanthee
Samanthee Posts: 1
edited September 2024 in Introduce Yourself
Okay so I've been good and counting every calorie...I did have one week when I was sick I didn't count but I have not lost no weight. Any advice?

Replies

  • baisleac
    baisleac Posts: 2,019 Member
    What does your food diary look like? What are your MFP Goal settings?
  • mjf0461
    mjf0461 Posts: 470 Member
    Hello.... Open your profile so we can see what your daily activity is to assist you..
  • monoxidechick
    monoxidechick Posts: 339
    Need more information before I can really give an advice. Not that I am an expert, but maybe I could help. Make your diary public if you want input about that. How long have you been on here? Are you excercising? Drinking enough water?

    Also look at the other threads about this topic and read the MUST READ ones in the main page. Good luck
  • vivi1962
    vivi1962 Posts: 8 Member
    I started my diet a week ago, but only joined today. I exercise everyday (walking or treadmill), I eat my biggest meal for lunch instead of dinner so I'm active enough to burn off some of the calories I ate, and I don't eat anything after 8;00 p.m. If I do, it's usually an apple or a cup of tea.
  • jennifir
    jennifir Posts: 197 Member
    You may either be allowing yourself too many calories or not enough. An extreme either way can hinder weight loss.
  • monoxidechick
    monoxidechick Posts: 339
    Well a week may not be long enough to notice a difference. Keep at it and see if it works after another week or so. Make sure that you are eating enough calories and eating back some of your excercise cals. You can friend me if you want extra support.
This discussion has been closed.

Categories