NatureIsleEmpress Member

Any of you in WOWY, i use it to log my workouts, I am natureislempres add me.

wow thanks for that info, doing my first 5k in September in NYC nervous and excited.

I'm in also planning on doing my first 5k in September

I tried it but love P90X better, congrats

I do protein shakes some times, but you can just add fruits, and milk with ice and you have a shake. Like someone said if you can stomach oats add some also 2 tbs almond butter 1 banana water/milk papaya almond butter almond milk oats strawberries water/milk I basically just use what ever is in the fridge and the counter…