eddiesmith1 Member

I have He was a 400 pound junkie who lived on sugar and heroin (first time I stayed there he had a fridge full of 2 liter pepsi bottles and cake. nothing else. there was sugar in the cupboard nothing else. I woke up in the AM and the fridge was empty (about 8 liters of pepsi and 3 large 3 tier cakes) and mike was eating a…

this is a big one - unless you have a scale certified for trade accuracy will be an issue (I can move ours around and get 3 different weights, since I move it out of the way daily i just try and place it in the same spot I will pop on my trade certified scale at work occasionally but since what i wear varies with the…

it wouldn't be the healthiest but you could get all your calories from processed sugars and fats and as long at you ate at a deficit you will lose weight. Ideally part of the journey is learning to eat healthily (so balancing the macros) I use 40/30/30 now since i changed it - MFP gave me 50/30/20 originally I wanted more…

ROFLMAO I have days I wish that happened as well, but usually late in the day too late then

Mine is open, (at least to MFP members) no reason not to be, As pointed out others may use it for inspiration, or If I've asked for help it makes it easy for people to see and offer their 2 cents on what may help (whether I listen or not is another story) and as someone else said it keeps you accountable to a degree If…

Pill Poppin' Poppa - The Royal Crowns (Such a good tune, written by a teetotal drummer lol - though he wasn't always)

Swimming is pretty low impact so i don't see issues with it as a daily thing (I know people who did that right into their 80's) You may want to alternate the running with some weight training or cycling (Cycling uses a very different muscle set to walking/running from experience) I'm not sure there is such a thing as too…

Talk Radio

I was a mod on another board thankless task (We had a Politics and religion sub-forum we eventually deleted because it was insane how people acted - it was a photography forum ) So I for one will thank you for taking the abuse

Smoker's Song - Imelda May

^^^ Exactly, I bought a pint of good local ice cream for 2 of us, it provided 3 desserts for us OTOH we are far more likely to have the Creamy Yogurt Bars under the President's Choice Blue Menu label - between 80-100 per bar depending on flavour and I've yet to have one that wasn't good - probably not available outside…

I quit in December (Not sure for how long I'll quit) So I drink Club Soda with my own homemade cherry bitters (which I slip in my pocket when i go out for the night as a lot of bars don't have anything beyond angostura - not that angostura is bad) When I start up again Whiskey sours, Sidecars and Straight Tanqueray Ranqpur…

My wife took me to that one we went to in 1980 - She hung out with the gay and fashion sides of the Punk scene whereas I was more from the Musician end of things (Though I did hang around Sex a lot in 76-77 just couldn't afford the kit - most people I knew who had the stuff from there probably nicked it :noway: )

2 pounds a week for 9 weeks is doable (I'm actually at 2.4 pounds a week since Jan 3rd) But of course it depends on how much you need to lose overall - I needed to lose 50-60 pounds so it was realistic for me. I doubt I can sustain the loss level as I get closer to the goal. As you said no-one will care anyway (My first…

Bah none of these are the best Ice Cream - The best Ice Cream in the world is at Bar Vivoli In Florence, Barring that I opt for Ed's Ice Cream made just down the street from me and a close to the same quality option none of the big corporate stuff comes close

Curries are always great go to recipes for me, I make em up as I go but here's a simple one that is similar to what I do (I cut the coconut milk down and add yogurt and use chicken more often than shrimp - and a little water if it gets too thick. Serve with Riced Cauliflower a little Cilantro and a tablespoon of chutney…

Svengali (out this weekend I believe been looking forward to this one)

She's Got It and I Want It - The Royal Crowns (the Toronto ones not the US ones)

Ace of Spades - Link Wray

All 1980 (a really vibrant year for me) India - Psychedelic Furs Requiem - Killing Joke In The Flat Field - Bauhaus Seventeen Seconds - The Cure Mr Clarinet - The Birthday Party Atrocity Exhibition - Joy Division

What's your issue, how hard is it for you to pull around and give a rider a couple of feet. you're the kind of driver I hate whether I'm in my car on my bike or walking

Punks in Parkas Podcast - a Canadian Mod Podcast by the lovely Penny Lane originating in Winnipeg . Good weekly show.

Call My Name - Prince

UK may have harder laws (actually i believe in Canada ours our similar to yours) You have a far higher incidence of GBH though (I lived there in the 70's and am a West Ham fan so I've seen the idiocy first hand more than once ICF gave us all a bad name)

Word on a Wing - David Bowie

Breakfast of champions :bigsmile:

5 days out of 7 breakfast is Granola,Yogurt,berries - the other 2 days i probably have oatmeal or a peameal and egg sandwich (that day lunch is smaller) the rest of my meals vary though I make a basic chicken curry with cauliflower rice and a green side at least weekly

I measure using standard measurements. Cup of this type of fruit, cup of these nuts, I don't have a scientific measurement for meats but if I buy a pound of chicken and eat 1/4 of it, I'm using 4oz as a measurement. I drink water all day. Close to a gallon. Aside from some coffee, I drink nothing but water. I don't bother…

you've mixed the 2 of us - and I am aware and would not use the tire iron except in self defense (he was threatening me before hand, bigger and drunk - and there was a witness who gave me their info for my insurance to get the door fixed)

to gain 5 pounds on that trip you would need to have consumed and additional 17500 calories over and above your TDEE number (Maintenance) - based on a 5 day trip that would be 5 days of 5306 calories - I'm a lot bigger than you and that would be a stretch for me if i was trying to eat at least moderately healthy (I could…