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the early days loss is slowing down I started back 4 weeks ago yesterday at just over 225 so I canโt complain with a 1.5 lb loss plus yesterday was a big cheat day with a homemade taco feast ๐ฎ๐ฎ๐ฎ๐ฎ I think I may miss the goal I was being a bit cocky. 4.1 lbs a week to do it by dec 6 is even a stretch . Headed for the gym nowโฆ
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a little late posting was having login issues on saturday. may not hit 200 (17 lbs was an aggressive goal) but will do my best November Start Weight: 217 lbs November Goal Weight: 200 Ultimate Goal Weight: 175 October 25: 220 November 1: 217 November 8: 213.9 (actually 9th in am) November 15: November 22: November 29:โฆ
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I definitely am interested. the shop is convenient for sure and since i am now in busy season at work i may wait for the crash course but would love to save
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I am just starting w the microdose every other day bought capsules from fun guyz here in Toronto to try. Ridiculous brand name penis envy lol. Bought a bag of them separate too for next time I want to get a bit of a buzz on a night out (I hate weed though I do have 50/50 the cbd tablets for when I am stressed and havingโฆ
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great to see so many doing well here, i remember how hard the struggle was when i first went AF for two years. I went to AA but had a horrible time finding a meeting that worked as an atheist , i did find a great agnostic group and made many friends i am still in contact with 12 years later . Support is the big thing andโฆ
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I will be part of this in general. Many years back i took a 2 year break and was going to AA and focussed on my health so on here as well ., when i started drinking again it was mostly occasional, covid years forward walking my dog I would stop at local brewery and meet other dog folk for a beer, by the time they went outโฆ
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Thanks it is nice to be back after a 5 year break
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Good Morning All I used to participate in these last time I was active , now I am back with health and too much weight a driving factor. I lost 8 lbs since Canadian thanksgiving, now the water weight is gone time to get serious ( MFP keeps telling me in 5 weeks i will be 200 so that will be the goal. At work today but willโฆ
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thanks for the warm welcome back everyone. So sorry to hear about the nasty clawbacks on food stamps and snap. Baffles me altogether (though we have our version of extremists up here calling for cuts to anything except tax cuts for the rich they have less influence. We do have a lot of food banks up here I have a friendโฆ
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65 years ok and going to follow along my start dates was the 17th at 225 lbs. I too am being generally aggressive need to hit gym more but daily I walk the dog for two hours and hit 5+ kilometers on the walk (dog slows me down lol) currently down 6 lbs already and drinking 2.5 litres of water daily Long term my goal is 175โฆ
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28 grams All Bran Buds, 20 grams each Blueberries, Raspberries and Blackberris 1/3 cup 2% milk . a 20 oz yeti of loose leaf orange pekoe tea with a packet of splenda an apple i ate on the drive to work 213 calories and i am very full. previously i would have stopped and grabbed a farmers breakfast bagel at Timmies with aโฆ
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Back for the third time at 65, first time I managed good success got to withing 10 pounds of an ideal weight (and to a weight I could be happy with ) second time i dropped 18 pounds in 2020 but bad habits (stopping at the pub with other people walking our dogs daily was definitely a bad idea. I have cat that backโฆ
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Completely derailed by Covid i am back. starting at 220 have dropped a couple of easily shed pounds in a week I did manage to stay on track even in mexico, but then no excercisee to speak of and losing site of goals due to other things led me back. still not back at the gym as I have a new dog who I walk 2-3 hours a day
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No sync for 2 days tried all the fixes. This is the third time this has happened since January. Not sure where my value is as a premium member when simple things like this consistently fail . At this point I wonโt be renewing the premium option and may just move to the one platform . Which sucks because I have built aโฆ
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My Start is 241lbs my Jan 1 weight (returning to MFP after a long absence ) 2 months of hitting my goal achieved. Goals are pretty aggressive and I am adjusting based on prior month finish, I figured this week was coming I bounced up on Monday (after dopping to 216 in between) the first week I had no loss since I started,โฆ
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One specific book??!!! that is impossible (even with all the paring-down I do regularly I have close to 1000 books in my house - and I mostly read ebooks now lol--- There are a few though I go back and read regularly this one I have read at least 8 or 9 times (and I have visited his house in France ) I am a big fan ofโฆ
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"i'm one stomach flu away from my goal weight" Goalz ;)
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just finishing this (started at the end of my vacation.... perfect beach book and i was staying in the area it is set in
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naked and with window open even in winter
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Otoboke Beaver .... these guys are insane, love it to build some energy https://youtu.be/fkWfFXnLpYg
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Ted Hawkins
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try some of the non alcohol beers . Partake (look on the web) ships all over north america. they make 5 styles. the pale ale is quite drinkable. and 10 calories !!!!
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My Start is 241lbs my Jan 1 weight (returning to MFP after a long absence ) 2 months of hitting my goal achieved. Goals are pretty aggressive and I am adjusting based on prior month finish, I am getting ready for spring and on May 3rd I will participate in the Toronto Marathon for the third time and am raising funds toโฆ
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My Start is 241lbs my Jan 1 weight (already passed the Jan goal) went easy on Feb because I will be away in Mexico for 12 days and that will definitely derail me a little. Solid end to month one at 16.4 pounds lost (a lot of water weight followed by a couple of weeks of very outside the norm activity...February will beโฆ
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Electronic Dream Factory
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I leave for Mexico tomorrow morning so I am getting in the mood with Bueno Vista Social Club music;) https://youtu.be/tGbRZ73NvlY
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My Start is 241lbs my Jan 1 weight (already passed the Jan goal) went easy on Feb because I will be away in Mexico for 12 days and that will definitely derail me a little. Solid end to month one at 16.4 pounds lost (a lot of water weight followed by a couple of weeks of very outside the norm activity...February will beโฆ
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It's Different For Girls - Joe Jackson (vastly underrated artist) https://youtu.be/n34s98WpwJg
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Elvis Costello and the Attractions
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My Start is 241lbs my Jan 1 weight (already passed the Jan goal) went easy on Feb because I will be away in Mexico for 12 days and that will definitely derail me a little. Solid end to month one at 16.4 pounds lost (a lot of water weight followed by a couple of weeks of very outside the norm activity...February will beโฆ
