eddiesmith1 Member

Completely derailed by Covid i am back. starting at 220 have dropped a couple of easily shed pounds in a week I did manage to stay on track even in mexico, but then no excercisee to speak of and losing site of goals due to other things led me back. still not back at the gym as I have a new dog who I walk 2-3 hours a day

No sync for 2 days tried all the fixes. This is the third time this has happened since January. Not sure where my value is as a premium member when simple things like this consistently fail . At this point I won’t be renewing the premium option and may just move to the one platform . Which sucks because I have built a…

My Start is 241lbs my Jan 1 weight (returning to MFP after a long absence ) 2 months of hitting my goal achieved. Goals are pretty aggressive and I am adjusting based on prior month finish, I figured this week was coming I bounced up on Monday (after dopping to 216 in between) the first week I had no loss since I started,…

One specific book??!!! that is impossible (even with all the paring-down I do regularly I have close to 1000 books in my house - and I mostly read ebooks now lol--- There are a few though I go back and read regularly this one I have read at least 8 or 9 times (and I have visited his house in France ) I am a big fan of…

"i'm one stomach flu away from my goal weight" Goalz ;)

just finishing this (started at the end of my vacation.... perfect beach book and i was staying in the area it is set in

naked and with window open even in winter

Otoboke Beaver .... these guys are insane, love it to build some energy https://youtu.be/fkWfFXnLpYg

Ted Hawkins

try some of the non alcohol beers . Partake (look on the web) ships all over north america. they make 5 styles. the pale ale is quite drinkable. and 10 calories !!!!

My Start is 241lbs my Jan 1 weight (returning to MFP after a long absence ) 2 months of hitting my goal achieved. Goals are pretty aggressive and I am adjusting based on prior month finish, I am getting ready for spring and on May 3rd I will participate in the Toronto Marathon for the third time and am raising funds to…

My Start is 241lbs my Jan 1 weight (already passed the Jan goal) went easy on Feb because I will be away in Mexico for 12 days and that will definitely derail me a little. Solid end to month one at 16.4 pounds lost (a lot of water weight followed by a couple of weeks of very outside the norm activity...February will be…

Electronic Dream Factory

I leave for Mexico tomorrow morning so I am getting in the mood with Bueno Vista Social Club music;) https://youtu.be/tGbRZ73NvlY

My Start is 241lbs my Jan 1 weight (already passed the Jan goal) went easy on Feb because I will be away in Mexico for 12 days and that will definitely derail me a little. Solid end to month one at 16.4 pounds lost (a lot of water weight followed by a couple of weeks of very outside the norm activity...February will be…

It's Different For Girls - Joe Jackson (vastly underrated artist) https://youtu.be/n34s98WpwJg

Elvis Costello and the Attractions

My Start is 241lbs my Jan 1 weight (already passed the Jan goal) went easy on Feb because I will be away in Mexico for 12 days and that will definitely derail me a little. Solid end to month one at 16.4 pounds lost (a lot of water weight followed by a couple of weeks of very outside the norm activity...February will be…

Jan Start Weight: 241 Jan Goal Weight: 228 Ultimate Goal Weight: 170 Jan1 : 241 lbs Jan 8: 237 lbs Jan15: 231.3 Jan 20: 228.6 Jan 27: 226.0 Jan 31: 224.6 January loss - 16.4 pounds Well that was a stellar start. Still 54 to go and it gets harder from here. This was obviously water weight to start but I had an unusually…

Poached salmon, cucumber dill salad and lemony garlic cauliflower rice ... weighed to the gram. 474 calories ... tonight’s dinner

Great job. My goal for the year is 71 lbs (241/to 170) as of today I am down 15.4 or 21.7% but I just started back so a big part is water weight. The challenge really starts now for me. Good luck w your goal

Rezillos

Liverpool Vs Westham. Sadly my hammers are losing - but they have done well to hold off the best team in the world. no team has beaten them this season so here's the West Ham Song https://youtu.be/lu1YjJORuCI

been doing Keto since Jan 7th (well more dirty Keto for me than my wife - I had my gallbladder out a year and a bit back and the Keto 70% fat was too high for me, I run pretty much 60/30/10 though, and I count calories and weigh everything . down 15.6 pounds this month (which has been unusually active) never feel hungry in…

Diodes

Backing up phone before getting new battery installed. 3 years of photos ......

Wire-"Strange" https://youtu.be/BeoYEgPjRJM

Nick Cave

James White and the Blacks

Charge 3 user https://www.fitbit.com/user/86Q5JV