New not New, from Toronto

in 2014 I joined at end of January a month into Atkins with a goal of losing 45 lbs , by august i was mostly there, by September I was cycling 18km uphill to work...the new job proved to be the beginning of my downfall since the provided food was not that healthy, still, it was a slow creep, then in summer 16 i had an Achilles tendon injury that really killed my level of active, walking never mind running or using the machines at the gym became a challenge. i got more sedentary, and it dragged on and on (all through 17 and on and off in 18 and even now flares up) 2018 I had emergency surgery and lost 20" of the small intestine ... but i didn't die so that was good. then i developed gall bladder issues...not so much fun, pure agony in fact. finally, on November 18 i had it out. I coasted through 19 and finally in November rejoined the Y when I was at 241 lbs. my heaviest ever. slowly I am getting some level of fitness back, i turn 60 this July and intend to be under 200, waited to change diet until Christmas season was over, this week officially began to focus on a keto/low carb/ Atkins regime. I know there will be breaks in it (in February I am in Mexico for 12 days I am pretty sure I will slip somewhat, though not at a resort so easier to avoid just feasting...I logged yesterday to begin again at 237, I am going to try and focus more on fitness and pay less attention to yoyo scale so will weigh once a week I think (I was a little fanatical previously feel free to add me it's always nice to have others on the journey to inspire each other