eddiesmith1 Member

Jan Start Weight: 241 Jan Goal Weight: 228 Ultimate Goal Weight: 170 Jan1 : 241 lbs Jan 8: 237 lbs Jan15: 231.3 Jan 20: 228.6 Jan 27: 226.0 Jan 31: 224.6 January loss - 16.4 pounds Well that was a stellar start. Still 54 to go and it gets harder from here. This was obviously water weight to start but I had an unusually…

Poached salmon, cucumber dill salad and lemony garlic cauliflower rice ... weighed to the gram. 474 calories ... tonight’s dinner

Great job. My goal for the year is 71 lbs (241/to 170) as of today I am down 15.4 or 21.7% but I just started back so a big part is water weight. The challenge really starts now for me. Good luck w your goal

Rezillos

Liverpool Vs Westham. Sadly my hammers are losing - but they have done well to hold off the best team in the world. no team has beaten them this season so here's the West Ham Song https://youtu.be/lu1YjJORuCI

been doing Keto since Jan 7th (well more dirty Keto for me than my wife - I had my gallbladder out a year and a bit back and the Keto 70% fat was too high for me, I run pretty much 60/30/10 though, and I count calories and weigh everything . down 15.6 pounds this month (which has been unusually active) never feel hungry in…

Diodes

Backing up phone before getting new battery installed. 3 years of photos ......

Wire-"Strange" https://youtu.be/BeoYEgPjRJM

Nick Cave

James White and the Blacks

Charge 3 user https://www.fitbit.com/user/86Q5JV

Going to Join in here as well. I started back Jan 1 after a long absence My Start is 241lbs my Jan 1 weight (already passed the Jan goal) went easy on Feb because I will be away in Mexico for 12 days and that will definitely derail me a little Ultimate Goal Weight: 170 Jan1 : 241 lbs Jan 8: 237 lbs Jan15: 231.3 Jan 20:…

Jan Start Weight: 241 Jan Goal Weight: 228 Ultimate Goal Weight: 170 Jan1 : 241 lbs Jan 8: 237 lbs Jan15: 231.3 Jan 20: 228.6 Jan 27: 226.0 Jan 31: So I passed my Jan goal (the first month is always the easiest) I'd like to end the month at 225 now (this week is more deskbound so expect to slow a bit) TBH the 15 pounds…

Krakow

James Broderick

a cover that I think outshines the original Donny Hathaway covering Leon Russel's A Song For You https://youtu.be/riwePTnk-Zk

Sharon Jones & the Dap Kings

Weird he only way to sauna or steam is naked imo. Now at my Y it is a premium change room limited to same sex adults (. Women have their own) I have seen Facebook comment from teens who sneak in complain8ng about naked old men. Lmao when I first went to the y with my great uncle guy in 1973 or so even the pool was clothing…

at my Y devices are banned from sauna and steam areas. You can lose priveledge if caught out

And stretching is the answer starting long before the marathon . Mall walks are as you said flat . Realistically post walk stretch a long time too. And expect pain

I know this is way later but damn I was in agony when I finished that first one. Wrong shoes and socks it was a damp cold day.. I hobbled across the line . Next time I did it in 2016 was much better but still hard. Then I let myself go had Achilles issues etc. I will do he same half this may

And just after posting this it decided to sync

Same problem with mine

Moving my weigh in to Monday. I dropped even lower but I had probably food poisoning for 24 hours recovered some of that today. ( makes me think of the line “I’m one stomach flu away from my goal weight “. I have had a solid week because I have been run off my feet at work (I hit cardio level for half an hour during one…

travel bucket list Japan Vietnam India Thailand Bali Philipinnes Myanmar (the above hopefully the winter after i retire in 5 years) Morroco Egypt Greece and dream list The QE2 NYC - London The orient express the Steamship Sudan up and down the Nile on a yearly cruise that is done in period 20s style…

what's a VCR ;)

A little late joining, but I'm in for the rest of the month . in 2014 when i last was really active here i liked being part of the challenge groups. sadly I let the gains disappear over time thanks to various reasons. I'm back at it now, started Jan 1 started back here a week later most of the water weight is now gone I…

I started keto myself this week. water weight flowing off so far ;) started at 107.5 kg 106.15 this am ... good luck with the journey (try extra salt on the food to help ward off keto flu initially, seems to help

X-ray spex