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Going to Join in here as well. I started back Jan 1 after a long absence My Start is 241lbs my Jan 1 weight (already passed the Jan goal) went easy on Feb because I will be away in Mexico for 12 days and that will definitely derail me a little Ultimate Goal Weight: 170 Jan1 : 241 lbs Jan 8: 237 lbs Jan15: 231.3 Jan 20:…
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Jan Start Weight: 241 Jan Goal Weight: 228 Ultimate Goal Weight: 170 Jan1 : 241 lbs Jan 8: 237 lbs Jan15: 231.3 Jan 20: 228.6 Jan 27: 226.0 Jan 31: So I passed my Jan goal (the first month is always the easiest) I'd like to end the month at 225 now (this week is more deskbound so expect to slow a bit) TBH the 15 pounds…
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Krakow
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James Broderick
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a cover that I think outshines the original Donny Hathaway covering Leon Russel's A Song For You https://youtu.be/riwePTnk-Zk
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Sharon Jones & the Dap Kings
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Weird he only way to sauna or steam is naked imo. Now at my Y it is a premium change room limited to same sex adults (. Women have their own) I have seen Facebook comment from teens who sneak in complain8ng about naked old men. Lmao when I first went to the y with my great uncle guy in 1973 or so even the pool was clothing…
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at my Y devices are banned from sauna and steam areas. You can lose priveledge if caught out
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And stretching is the answer starting long before the marathon . Mall walks are as you said flat . Realistically post walk stretch a long time too. And expect pain
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I know this is way later but damn I was in agony when I finished that first one. Wrong shoes and socks it was a damp cold day.. I hobbled across the line . Next time I did it in 2016 was much better but still hard. Then I let myself go had Achilles issues etc. I will do he same half this may
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And just after posting this it decided to sync
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Same problem with mine
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Moving my weigh in to Monday. I dropped even lower but I had probably food poisoning for 24 hours recovered some of that today. ( makes me think of the line “I’m one stomach flu away from my goal weight “. I have had a solid week because I have been run off my feet at work (I hit cardio level for half an hour during one…
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travel bucket list Japan Vietnam India Thailand Bali Philipinnes Myanmar (the above hopefully the winter after i retire in 5 years) Morroco Egypt Greece and dream list The QE2 NYC - London The orient express the Steamship Sudan up and down the Nile on a yearly cruise that is done in period 20s style…
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what's a VCR ;)
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A little late joining, but I'm in for the rest of the month . in 2014 when i last was really active here i liked being part of the challenge groups. sadly I let the gains disappear over time thanks to various reasons. I'm back at it now, started Jan 1 started back here a week later most of the water weight is now gone I…
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I started keto myself this week. water weight flowing off so far ;) started at 107.5 kg 106.15 this am ... good luck with the journey (try extra salt on the food to help ward off keto flu initially, seems to help
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X-ray spex
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While organics may see fewer chemicals enter your system, they are not any better nutritionally than non-organic. they can be better for the environment (though not if that red pepper traveled thousands of miles versus a non-organic one grown locally. avoiding processed foods is not a bad thing but organic is nothing to do…
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like everyone else said you need to eat more. what you are losing right now is not just fat and water you are losing muscle mass and are going to cause major issues for yourself. it's great you are running that much but you need to eat to support it and get the proteins needed to retain muscle mass. definitely do not do a…
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Toronto Ontario also
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Injuries can be tough and drag on some times, I had a persistent Achilles issue that really killed a lot of activity for a long time like everyone has pointed out caloric deficit is what will cause the loss. Log everything, drink lots of water and as you progress maybe just start with longer and longer walks -- last time I…
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Hi Pat Hope you are progressing, I'm just back on here after a long break
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starting to finally get like winter now.
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You can add me fellow Torontonian, I just returned to MFP after a long absence.
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the 2 diet idea is good to have in mind. even if one does work for you eventually i found i would hit a wall and stall, time to change it up and kick it off bring out plan 2 (my plan 2 rather than low carb/keto previously was to eat whatever and just count and focus on a long term diet plan that can work forever upped my…
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derailed by a few issues I am returning to meet my goals. Almost 6 years back I started on here after already being on Atkins for a month. I had pretty decent success and by august of that year was quite close to my goal weight. I started a new job and was cycling to work (18 km each way). I fell off track, the new job…
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well coming back here to track this one eat y'self fitter https://youtu.be/Je73UPQB3S4
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May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km Cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 31.69 KM Cycling Commute May 9th - 2.47 Km Walk May 10 - 31.91km Cycling Commute May 11…
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May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km Cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 31.69 KM Cycling Commute May 9th - 2.47 Km Walk May 10 - 31.91km Cycling Commute May 11…