eddiesmith1 Member

While organics may see fewer chemicals enter your system, they are not any better nutritionally than non-organic. they can be better for the environment (though not if that red pepper traveled thousands of miles versus a non-organic one grown locally. avoiding processed foods is not a bad thing but organic is nothing to do…

like everyone else said you need to eat more. what you are losing right now is not just fat and water you are losing muscle mass and are going to cause major issues for yourself. it's great you are running that much but you need to eat to support it and get the proteins needed to retain muscle mass. definitely do not do a…

Toronto Ontario also

Injuries can be tough and drag on some times, I had a persistent Achilles issue that really killed a lot of activity for a long time like everyone has pointed out caloric deficit is what will cause the loss. Log everything, drink lots of water and as you progress maybe just start with longer and longer walks -- last time I…

Hi Pat Hope you are progressing, I'm just back on here after a long break

starting to finally get like winter now.

You can add me fellow Torontonian, I just returned to MFP after a long absence.

the 2 diet idea is good to have in mind. even if one does work for you eventually i found i would hit a wall and stall, time to change it up and kick it off bring out plan 2 (my plan 2 rather than low carb/keto previously was to eat whatever and just count and focus on a long term diet plan that can work forever upped my…

derailed by a few issues I am returning to meet my goals. Almost 6 years back I started on here after already being on Atkins for a month. I had pretty decent success and by august of that year was quite close to my goal weight. I started a new job and was cycling to work (18 km each way). I fell off track, the new job…

well coming back here to track this one eat y'self fitter https://youtu.be/Je73UPQB3S4

May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km Cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 31.69 KM Cycling Commute May 9th - 2.47 Km Walk May 10 - 31.91km Cycling Commute May 11…

May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km Cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 31.69 KM Cycling Commute May 9th - 2.47 Km Walk May 10 - 31.91km Cycling Commute May 11…

So much better (mine is about 20 miles ) plus cars don't give you endorphin highs to make the day better ;)

May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km Cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 31.69 KM Cycling Commute May 9th - 2.47 Km Walk May 10 - 31.91km Cycling Commute May 11…

wow nice speeds, I'm getting faster but not there yet (this AM was 19kmh uphill (100 meter rise over 16 km), best on the way home has been 21.8 kmh but traffic and stoplights limit it somewhat

May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km Cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 31.69 KM Cycling Commute May 9th - 2.47 Km Walk May 10 - 31.91km Cycling Commute May 11…

Well pretty rotten weather this weekend here (hail,snow,rain with a little sun to tease you. High winds and cold. marginal exercise until this am on the ride to work May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km…

Well pretty rotten weather this weekend here (hail,snow,rain with a little sun to tease you. High winds and cold. marginal exercise until this am on the ride to work May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km…

and today's new release Super Furry animals Bing Bong. What year is it again? summer of love V 3.0 begins https://youtu.be/fqXpWvEW3ZU

something they played last night because Tess dropped in for the show (she's a local who records with Anton from BJM) https://youtu.be/w-_lhavIeBY

Listening to my ears ring from 3 hours of Brian Jonestown Massacre live last night (fantastic show great sound) and actually listening to the new Stone Roses single that came out yesterday - looking forward to more new stuff from them (the more i listen the more I like this one) https://youtu.be/R0XZ9qjMil8

Toronto here

No ride this am, i needed to pick up items to large for the bike for work (already miss the endorphins from the ride) ....not bad since last night was a latish one out to see Brian Jonestown Massacre and they played for 3 hours Plus side after a long while stalled on weight loss (though it has been redistributing as muscle…

No ride this am, i needed to pick up items to large for the bike for work (already miss the endorphins from the ride) ....not bad since last night was a latish one out to see Brian Jonestown Massacre and they played for 3 hours Plus side after a long while stalled on weight loss (though it has been redistributing as muscle…

May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km Cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 31.69 KM Cycling Commute May 9th - 2.47 Km Walk May 10 - 31.91km Cycling Commute May 11…

May 1 - 21.94km Walk May 2nd - 2.46 km Walk May 3rd - 32.07km Cycling Commute May 4th - 32.05 km Cycling Commute May 4th - 3.57km Walk May 5th - 31.67km Cycling Commute May 5th - 3.85 km Walk May 6th - 31.93 km Cycling Commute May 9th - 31.69 KM Cycling Commute May 9th - 2.47 Km Walk May 10 - 31.91km Cycling Commute May 11…

Nick Cave

Teenage Head

yardbirds

Good work everyone, Should achieve my monthly goals I leave on a mini vacation next Thursday so need to achieve most of my cycling goal before then (should hit +/-400km by then) the walk part will pick up on vacation i should be able to pick up 30 km of actively measured walk/run but it will be tough to achieve 150 May 1 -…