breda

hate

thanks u are prob right just have to be patient- that is not a stong quality off mine- i like to see results!!! but will keep at it- just be a slow process but thank u so much for ur replys!!

not a brit but irish!! thanks for the welcome hope to learn lots here!!!

Your estimated BMR is: 1,403 calories/day* Your BMI is: 24.5 Target weight range: 111.2 - 150.2 lbs i do eat enough...... must be muscle- i know i am in the healthy range from BMI perspective- but only just in that range!!

hello everyone- i thought i should say hello i'm breda and look forward getting to know everyone better my weight was always around 11stone- but gave up the *kitten* and settled into life and hadn't realised i had let things get so out of hand- steped on the scales last summer and i was 13stone and 5Lb's... so i have been…

thank u :drinker: i am at stage 5- but am determined to get there.... :grumble:

i should have been more specific- when i started weight loss last sept- i done a stupid diet called lipotrim- lost 42Lb's - but put back on 20- so slowly been losing that- i am now at 147- i would like to lose a little more- but nothing is moving.... it ranges i according to MFP i should be eating 1200cals- but i can never…

i am new here hello everybody i have been losing weight for the last 6months and have been doing well- but my problem is i have hit a standstill- i am sitting at 147 for the last month- i have reduced what i have been eating and i have increased my exercise a little- not much time atm- but i will increase it some more in…