peninsulahair

it is true! men will do this! my ex did this to me for years and years! he wanted to keep me heavy for fear if I lost the weight he would loose me! well he did loose me but it wasnt for the reasons he thought! I did loose the weight and his jealousy and possessiveness drove me away! and my current fiance does sabotaging…

I came up with that number myself on the 1,200 I guess I havnt figured out how to get the mfp to tell me my recommended cals. and than you so much for posting me that plateau article! it was very informational! loved reading it! made alot of sense! :-) thanks guys for the info and encouragement! I need it!

also on the cals Im shooting for 1,200 but ive been averaging more realistically around 1,500-1,800. cuz im starving all the time! I try to eat lots of protein.

4-5 days cardio. and light weights as in that machine at the Y that is more of a toning machine, and bands. But when I do my cardio I tend to pump up the volume. Ive been doing racquetball and the elliptical.

HI there. :-) I had the lap band surgery 6 years ago now (wow doesnt feel like that long ago)! I lost 195 at my lowest weight. and over the past two years I have gained back 30. I am struggling right now to get those 30 lbs off, for fear if I dont get a handle on this I will continue to rise and I "REFUSE" to ever be that…