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will sodium halt weight loss?
HI all! Im getting a lil frustrated. Ive been working out like a mad woman, eating within my calorie range, drinking tons and tons of water and the scale is not budging! Part of it is that I used to work out intensely and I think I am building muscle super fast because of my muscles memory. But one other thing that might…
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scale not moving! uggghhh
Hi all! I just started to really get into working out again about a month ago. I am usually a "all or nothing" person. But this time I have done my workouts with much more moderation than in the past. In the past I would work out hard core for like 2-2.5 hours a day. I did weight lifting and cardio. But since ive started…
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introducing myself. :-)
Hi Everyone. Im not sure how active this forum is, but I thought I would throw out a Hello. :-) Ive been using myfitnesspal on my phone for awhile but one of my fb friends uses it online too. So, I am getting back to using it. It really does help to track your food intake. I struggle constantly with keeping on track. I…
