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A natural food grocery store is going to be built across the street from me. THen I will be able to run over daily to get small bits of ingredients and try all the recipes my heart desires.
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managed to think of a strategy today - lunch at vietnamese restaurant. Will order beef with broccoli, but double the broccoli. Brown rice. Will take home half. No fortune cookies - will leave there. Then I will probably ditch the other half on the way home or I would binge it. No breakfast. Tiny meat loaf, green drink,…
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Shame is what we do to ourselves for binging all the time. I agree, we don't want to shame here.
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254 episodes of "Grey's Anatomy"
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Well, did a heck of a lot better than the last two or three days which were binges straight through. YAY!! Day 1
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Stopped myself from binging today. This string of communications helped. Thanks.
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Hi. Call me Natasha, ok? I am 65, and have struggled with binge eating all my life. Sad predictable childhood. Mom had same issues, which is just one of my childhood traumas. Not to worry, overall I am a well-enough survivor. But the binging continues. This is a great place for me to be, so THANK YOU. Today, thanks to this…
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I made the choice not to eat all day since I probably had 6000 calories in the previous two days. But now I want food. There is a green drink in the fridge, and I will start there. Also some chicken is already prepared so I will have that. And a diet dessert with milk in it. That will be it for the day. One choice at a…
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I am going to regain a feeling of control when I am binging to lack of control. I will do this by cleaning the doors to my wooden kitchen cabinets. I have the Murphy's oil and cloth all ready to go!!! Bring it on, frustration causing, confidence killing hubby!!! I have a plan!!! Then, when I feel in control by cleaning the…
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My moment just arrived. Broke 150. 149.6 one day, probably went up the next day (sabotaged myself), made up for it the next day, and 149 today. So that means two days at 149. My goal is 145. I am going to stay with positive nutrition today, moderate exercise, pursue hobbies, hold family dear (maybe), and see friends…
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Hi all, My resolutions are to check in here, log, cardio 6 times per week, or walk, and 3-4 minutes weight training a day.
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me as well at 5 feet 10.5
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bedtime soon just ftnish using calories wjth a milk shake b civil to ex watch tv ice knee
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Greatful to see this thread. Grateful that I heard my future daughter in law on the radio while I was at the bank today. She was singing her band's song "Body Talk".
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Thanks for writing. Was there any particular technique the therapist uses to address binge eating if you please? I haven't found a therapist with any particular experience.
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5'10' and 151 pounds, goal weight 145 (anything under 150) BUT can't get there. 1200 - 1300 calories a day, which feels like punishment because I have to stay away from the kitchen. but it is better than feeting fat. I am curvy (DD) and old 65.
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do you steam the cauliflower first?
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Well I use Miracle Whip Lite 20 cals per tablespoon and maybe a little pickle relish or apples
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Well, I use Miracle Whip Lite 20 cals per tablespoon, and maybe a little pickle relish or apples
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Here you go. 5 foot 10.5 inches, 152 pounds, been trying to lose 1 pound for 2 months.
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OK my friend. I am 5 foot 10.5 inches and weigh 153. I love to weigh 150. I eat about 1200 calories plus whatever I exercise. For exercise I do aerobics 6 days a week for 30 minutes a day at home, and about 5 minutes of weight lifting 6 days a week: arms, chest/back, legs/ and repeat on days 4,5,6. I am not at all skinny.…
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I totally agree. I freeze a tray of low fat milk cubes. I put them in my cuisinart with 2 tablespoons of cocoa powder, half a peeled and then frozen banana and some stevia. Sometimes I add instant coffee. Needs a couple tablespoons of liquid, Use the cuisinart, and you have a QUART of milkshake. TRY AND BEAT THAT ANYBODY…
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I like my salads heavy: barley, beans, corn, peas, red peppers, green onions, vinegar, oil, and dill salad dressing. YUM. I want some calories in my salads. I can't stand to be hungry.
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Hi. It was discovered that I have a partial tear in my lateral meniscus, and I was sent to physical therapy to prepare for surgery (make sure I was strong enough - really stupid because I am plenty strong). Anyway, the physical therapist identified that the actual problem was a ligament in the upper calf that attaches to…
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Yes YAY those subtle or obvious put downs you receive are garbage
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Yay Yay Yay Congratulations
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Oh my, if only a husband was as easy to dictate to as a child. Anybody who wishes is welcome to try dictating or appealing to mine.
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Yep, forgive yourself. We all have weaknesses. You have just motivated me to pitch the stupid brownies a "friend" brought over. Tired of saving them for hubby and looking at them. Also the "shrimp chips" another family brought over, not to mention the "400 gold dollar chocolates" another friend brought over. GEEZ!!!!!
