spudmizer

I am doing it, 600 calories aday.. I am using a Mens Multivitamin, and heavy water ( 10-12) glasses a day.. I am losing about 1.5 lbs a day on average as we speak.. started at 261 now at 257.5. I feel very well, and so far have alot of energy... And I dont feel..... groggy.... tired at times, yes but thats cause I am a…

Apples and Oranges run about 70 calories... and always have those 100 calorie snack packs

Just no more / very few more carbs for the day... and stay under 1200 calories and you should not even skip a step in your diet.

Okay... I will start showing mine starting today !!! This is a wonderful Idea and I hope more will join in doing this..