We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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I am doing it, 600 calories aday.. I am using a Mens Multivitamin, and heavy water ( 10-12) glasses a day.. I am losing about 1.5 lbs a day on average as we speak.. started at 261 now at 257.5. I feel very well, and so far have alot of energy... And I dont feel..... groggy.... tired at times, yes but thats cause I am a…
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Apples and Oranges run about 70 calories... and always have those 100 calorie snack packs
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Just no more / very few more carbs for the day... and stay under 1200 calories and you should not even skip a step in your diet.
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Okay... I will start showing mine starting today !!! This is a wonderful Idea and I hope more will join in doing this..
