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I write down what I go on, how long for and how many calories I burn. But I do the same thing. Treadmill, bike, cross trainer then I just fiddle around with a machine for 10 minutes then go home haha
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the problem I have is Im a fussy eater, I don't eat eggs, fish, I eat most meat but eating meal everyday isn't really an option for me, I eat a hell of a lot of carbs.
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Wow, now that is inspiration right there! this is what I want to do, rather than focus on losing weight, focus on building strength! its hard to find what works for me but this is working for you! keep it up!
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im going to have to look at how much protein im eating now. I tending to eat a decent meal for my tea. chicken with something, then throughout the day I snack on special k bars or special k cracker crisps, muller lights. toning up is my main focus now as I only need to lose the Christmas weight, about 8 pounds then the…
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should have added im in the UK! I will take a look at those ones. I am willing to try them, but I want to know if its going to be worth my while
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I did weightwatchers. I didn't go to the meetings or eat the food. My mum had done it before so I used her books and the old points system. I lost 2 stone in about 9 months. I liked I could still eat the things I liked but in moderation. It takes longer but it's worth it. I have kept the weight off for over a year. I've…
