first question, are they worth it? do they work? im only looking to lose a stone and tone up. I have no idea about shakes and if they are even worth it for the weight im trying to lose. if you use them which ones would you suggest and when do you drink them? before or after the gym, the only people I know who use shakes…
So this isn't my first diet. I've dieted on a off for years. In 2011-12 I dieted and went to the gym hard and lost 2 stone (28 pounds) after I left college I stopped going to the gym because I didn't get it cheaper anymore, my job kinda did the work for me, I was on my feet all day running around like a headless chicken in…
