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Thank you for the responses I am now clearer and motivated to keep training hard.
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I'm using the gym scales where you have to grab the handles and it sends a current through to monitor body fat. I drink 2-2/12 litres of water a day every day and I don't think I'm retaining water.
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Hi thanks for the information I just have a couple of questions about scale weight and body fat % I started my weight loss journey on the 9/1/14 at 16 stone 11 lbs with a body fat % of 39.4 17/1/14 at 16 stone 10 lbs with a body fat % of 39.4 - 1lb scale weight loss no body fat 25/1/14 at 16 stone 10 lbs with a body fat %…
