ajacob90 Member

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• Thanks for the quick response! I'll go check out the USDA database.

  in How do you know how many calories are in non packaged foods (fruits, veg, meat...) Comment by ajacob90 April 2017
• Thanks for your responses! I weighed myself this morning and the extra water weight was gone. Lesson learned, dont freakout unless it lasts more than a day

  in Too much sodium = weight gain? Comment by ajacob90 February 2014