ajacob90

Discussions

How do you know how many calories are in non packaged foods (fruits, veg, meat...)
Its easy for packaged foods where all of the nutrition is on the label but how do you know the calorie count for non-labeled foods? For example, I want to make salmon tonight and when I type in salmon to myfitnesspal I see a huge range for calories for the same weight (one says 4oz = 100 cal another says 4oz = 130 cal and…
Too much sodium = weight gain?
Hello, Yesterday I had chinese for dinner (decided I could have a cheat night after 4 weeks of being really good). I stayed under my calorie goal (exercised a lot) for the day but went over my sodium goal. Today I weighed myself this morning as I do every day and weighed 3 pounds more than I did yesterday. I ate well…