Its easy for packaged foods where all of the nutrition is on the label but how do you know the calorie count for non-labeled foods? For example, I want to make salmon tonight and when I type in salmon to myfitnesspal I see a huge range for calories for the same weight (one says 4oz = 100 cal another says 4oz = 130 cal and…
Hello, Yesterday I had chinese for dinner (decided I could have a cheat night after 4 weeks of being really good). I stayed under my calorie goal (exercised a lot) for the day but went over my sodium goal. Today I weighed myself this morning as I do every day and weighed 3 pounds more than I did yesterday. I ate well…