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Calorie counter and the ppl who've added me to :""friends" section who msg me to keep me accountable.
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Thanks all for the replies. I think it is the blood rushing too fast in my arms and legs.I'm going to keep a close eye on this and if it doesn't subside I'll go to emergency. Thanks again.
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I'm the same height. I think your goal is reasonable as long as you're losing your weight in a healthy manner and your workout goals are reasonable. Keep it up! You're doing wonderful :)
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I like soy a lot. Soy milk, tofu, almonds, peanuts, cottage cheese, chick peas, lentils, beans But like previous poster mentioned, protein shakes are probably the best way to go.
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Thanks everyone :) You're so welcoming :) It's been a hard few years trying to maintain a healthy weight and eating properly. I am hoping to a healthier lifestyle. No more fad diets!
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Thanks Spennato :)
