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I'm in I log on a daily basis (Even the good with the bad) and post quite a bit looking for like minded chaps and chapettes
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Can you err.. be a bit more specific, do you mean an Olympic bar bell? What are you doing with it just curling it?
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For myself I might do some of the following - One wholemeal pitta bread, either warmed through or lightly toasted - Handfull of nachos (Can always make your own with a cut up tortilla) - Stuff a Pepper with Chilli and bake in the oven - Serve over a baked potato/sweet potato Although if your chilli is loaded with various…
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Lets see what we have here on the assumption this is to be drank three times a day Calories: 1530 Carbs: 210g Protein: 129g Fats: 18g (Its worth noting to a degree that almost all these fats bar 1 or 2g are all Sats) Vit A: 33% RDA Vit C: 51% RDA Calcium: 138% RDA Iron: 66% RDA Fiber: 24g Potassium: 1266mg (Note the RDA…
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Ahoy I'm Tom 24 living in Kent not to far from London started off at around 275lbs around a year and a half/two years ago I'm now down to 188lbs I log most days and am pretty active on here so anyone feel free to throw me a friend request
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Seems like abit of fun throw me an invite, I'll join you guys up :)
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Jumped in this thread to back up this person right here.
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Aslong as your happy with the way you look thats all that really matters at the end of the day, keep on lifting I say.
