heartpdx Member

yummers! i love cauliflower "mashed potatoes" so i am def going try this one!:wink:

you look beautiful...and super happy! wtg!

Weekly Goal: 3500 (Try, Try Again!) Mon: 750 (30DS, LS2mile, stretching) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they…

03/28 - 3 miles (30DS and 2 miles LS) 03/29 - 03/30 - 04/01 - 04/02 - 04/03 - Goal 15 miles Total miles - 3 Total miles less - 12

Thanks so much everyone, this has been a really helpful convo (and to know I am not alone). Wayne, that is really terrific information and helpful to know that hitting somewhere around 1700 has worked for you. I never eat at Applebee's (I live in an urban area with lots of other, local options) but egads, that is a scary…

awesome. i do the oats in the morning, but i totally didn't think about potatoes and dark chocolate. any other suggetsions would rock. this one has been a stumper this week.

am i twenty or twenty one? sw 214 gw (by end of june) 175

more than halfway there....anyone up for next week? Weekly Goal: 3500 calories burned Mon: 406 (325 30DS (25), 81 LS (10) Tues: 488 (30DS and 20 min LS) Wed: 0 Thur: 406 (1 hr stretching 20 min LS) Fri: 320 (1 hr walking and aerobic stretching) Sat: 750 (30DS, stretching & walking) Sun: 230 (light cleaning) Total: 2600…

3/19 - 1 mile 3/20 - 0 3/21 - 4 Miles 3/22 - 4.5 miles 3/23 - 3/24 -1.5 3/25 - 2.5 Goal for this week 15 miles Total Miles - 13.5 Miles Left - 1.5 SW 220 CW 214 1st GW (end of Mar): 210 reward: massage 2nd GW (end of Apr): 202 reward: day spa day 3rd GW (end of May): 195 reward: day spa day 4rd GW (end of Jun): 188 reward:…

Weekly Goal: 3500 calories burned Mon: 406 (325 30DS (25), 81 LS (10) Tues: 488 (30DS and 20 min LS) Wed: 0 Thur: 406 (1 hr stretching 20 min LS) Fri: 320 (1 hr walking and aerobic stretching) Sat: 750 (30DS, stretching & walking) Sun:calories burned (how they were burned) Total: 2370 Left to go: 1130

i know how hard it is to lose weight when you don't have much money. cheapest and best things to buy to keep healthy while you are on a low cal diet: -beans (come cheap in a bag, are a great source of protein, and go with lots of other things) -tuna (also cheap and a great source of protein. try having it with salsa…

Weekly Goal: 3500 calories burned Mon: 406 (325 30DS (25), 81 LS (10) Tues: 488 (30DS and 20 min LS) Wed: 0 Thur: 406 (1 hr stretching 20 min LS) Fri: 320 (1 hr walking and aerobic stretching) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1520 Left to go: 980

3/19 - 1 mile 3/20 - 0 3/21 - 4 Miles 3/22 - 4.5 miles 3/23 - 3/24 -1.5 3/25 - Goal for this week 15 miles Total Miles - 11 Miles Left - 4 SW 220 CW 214 1st GW (end of Mar): 210 reward: massage 2nd GW (end of Apr): 202 reward: day spa day 3rd GW (end of May): 195 reward: day spa day 4rd GW (end of Jun): 188 reward: throw…

Weekly Goal: 3500 calories burned Mon: 406 (325 30DS (25), 81 LS (10) Tues: 488 (30DS and 20 min LS) Wed: 0 Thur: 406 (1 hr stretching 20 min LS) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1300 Left to go: 1300

i am in, too...so please friend me! i am at about 214 (lost 6 so far) and working hard to get under 200...as well as get my heart healthy.

are you sure you only lost 27 lbs? you look like you are at your goal now...amazing! well done, goes to show that even with an injury it is possible to stay focused.

3/19 - 1 mile 3/20 - 0 3/21 - 4 Miles 3/22 - 4.5 miles 3/23 - 3/24 - 3/25 - Goal for this week 15 miles Total Miles - 9.5 Miles Left - 5.5

Weekly Goal: 3500 calories burned Mon: 406 (325 30DS (25), 81 LS (10) Tues: 488 (30DS and 20 min LS) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…

3/19 - 1 mile 3/20 - 0 3/21 - 4 Miles 3/22 - 3/23 - 3/24 - 3/25 - Goal for this week 15 miles Total Miles - 5 Miles Left - 10

Weekly Goal: 3500 calories burned Mon: 406 (325 30DS (25), 81 LS (10) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…

i am thrilled to join! this is going to be just what I need! Weekly Goal: 3500 calories burned Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned)…

i am in. i am going to be doing her workouts in combo with JM 30 day shred. SW 215 GW 140 GW (for Friday) 213 Mile goal for the week: 15

one more thing i thought of...if you tally the receipts from the money you spend a week eating out against any increased grocery bills, you will probably find that you are saving at a minimum a hundred dollars a week. with those savings you could easily afford to treat yourself to a weekly cleaning service. that would give…

i can sympathize with this high paced lifestyle...and here are the things that have worked to help me. 1. switch off household chores (one night on one night off) to take time out for yourself to mediate, relax, etc. stress can really help pack on the pounds. 2. prepare foods as a family on the weekend for the week....and…

:flowerforyou: so inspiring! thanks for sharing...with similar measurements and weight to lose, its awesome to know what a real difference just a couple of months can make! thanks for posting the exercise routine...any other tips to share?