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I can see a big difference...not only in the weight but in the way you carry yourself in pics. Awesome job!
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wtg! already a huge difference...you look beautiful!
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Hi Everyone! I am soon to be 35, female, with an active husband and about seventy pounds to lose. I started my journey last March cutting out my high sodium low nutrition habits. It took some roller coaster exercise habits before I finally decided to join a gym in November. With the guidance of my trainer/nutritionist, I…
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:heart: Hey everyone! I was out for the holidays but am back and will catch up on the weigh ins so we are up to date. Don't forget to post or message me your stats!
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photogrrl runs
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you can read
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you workout
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Ondogirl is the Week 4 Winner! Keep up the excellent work everyone!!!
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mmm...bump!
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Starting Weight: 214 Goal Weight: 199 (by Jan. 12th) Current Weight: 213 Total Exercise for Week (Sun to Sat): 385 minutes New Week Goal: (ie burn more calories, drink more water, etc). Lower carb intake. More protein. Week Challenges (anything you need extra help with): Water, water, water. So my trainer swears this is…
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Way to go ondogirl! :love:
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Based on the response I received...ondogirl is the winner of week 3!! way to go!!
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Starting Weight: 211.4 Goal Weight: 200 (by New Years) Current Weight: 211 Total Exercise for Week (Sun to Sat): 2700 calories burned New Week Goal: Drink more water! Week Challenges: Drinking water seems to be a challenge...
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sometimes shaking it up helps. i think everyone has offered great insights, and they are all techniques you should try. i recommend trying one thing at a time. when i started my journey with MFP, i started monitoring things (in addition to calories). first, i worked on my sodium intake, trying to get it to around 1500 a…
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Your Detective Name (favorite color & favorite animal): Blue Dog LOVE IT! I think I am going to start calling myself that.. Your Goth Name (black & one of your pets name): Black Charlie Also love it... Your Porn Name (First pets name and the street u grew up on): Easy Nine
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a combo of strength training and cardio is really the most effective exercise routine for weight loss.
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water weight, maybe?
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This week's biggest loser was booboo84 with a 1.67% weight loss! Way to go!
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Way to go, everyone! booboo84 was this week's biggest loser, with a 1.67% weight loss! Many ladies expressed there need to get "back on track" after the holidays, so don't forget to add each other as friends and continue encouraging each other to stick to it!
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:wink: Still waiting on couple folks to check in...so I will posts Week 2 results tomorrow..
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Starting Weight: 214 Goal Weight: 200 (by New Years) Current Weight: 211.4 Total Exercise for Week (Sun to Sat): 3500 calories burned New Week Goal: Drink more water! Week Challenges: Make sure I don't get overwhelmed by the holiday season, and stick to my committment of going to the gym :)
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We had some late additions...and ondogirl is week 1 winner (part deux). Great job everyone! Challenges for the week: Looks like everyone is a bit concerned about the temptations of turkey...remember to drink lots of water before the big meal, and make friends with the veggie platter! Skip high sodium dishes (like the fave…
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Here is a link to the forum to check rules: http://www.myfitnesspal.com/topics/show/394633-200-biggest-loser-holiday-edition-group
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Sandy is the biggest loser this week with a 5 pound loss! Awesome work everyone!!
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Looking great everyone! Just a few more entries to add, and then its dorky chart time!:wink:
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Hey everyone, send me your info by message, on the forum in our thread, or here by posting a comment. Thanks!
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Sure, just enter in your first weigh (last sat. as starting weight) and all the other info listed above :)
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Since this is our first weigh in day, I still have several slots left for folks to join....If you are over 200+ and want to join our 2 month weight loss challenge (with prizes for overall percentage biggest loser) sign up today or message me with your info!
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WTG LISA! :glasses:
