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Week 6-8
Please post your results!:wink:
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200+ Biggest Loser Holiday Edition Group
Opening up this group more broadly. The holidays are rough for everyone, because food is plentiful and exercise options limited with inclement weather. I am starting the group for ladies over 200lbs who want to lose 5-10 around or just after the New Year, and like me, can use the additional support and added challenge.…
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Week 5 Results
Sorry everyone, I had a rare Sunday Monday off and away from technology :) Please post your results so I can tabulate this week's winner.
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Week 4 Results
Don't forget to post or message your stats so we can see who the BL of the week is!!
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Week 3 Weigh In Results
Still waiting on the following week weigh ins: Jackie0514 ladychi306 Honest_Sandy Bunnie_Lynn b00b0084 tiffsala cheyenneandcosi peg1969
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Week 2 Weigh In Results
Hi Ladies! Don't forget to weigh in today, and post your results. You can post them here, on the forums: http://www.myfitnesspal.com/topics/show/394633-200-biggest-loser-holiday-edition-group or message me with your weekly weigh in!
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Week 1 Weigh In Results
To be posted shortly...
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One-derland in Two Months Group
Hi Everyone! The holidays are rough for everyone, because food is plentiful and exercise options limited with inclement weather. I am starting the group for ladies who want to hit onederland around or just after the New Year, and like me, can use the additional support and added challenge. Here are the rules: Check in…
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Podcasts?
Can anyone recommend any podcasts for walking? I would like to motivate on lunch breaks this week, but think a little voice in my ear (literally) would help. Thanks!
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Obeserexia and you?
Before MFP, I worked a physically intensive job and consumed about 500-700 calories a day...trying to lose weight by the "calories in/out" principle. Bad pay and debt from unemployment had me having to make some tough budget choices (and groceries were the most expendable). I began to wonder why it was that I was eating so…
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Calories and sodium: the paradox
Since I am trying to get heart healthy, I am keeping a trained eye on my sodium intake and aiming for the American Heart Association recommendation of 1,500 mgs/day. However, this is putting me in a bit of a pickle...because I can't quite figure out what I can eat that is calorie rich but low in sodium. This is especially…
