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Hello, I am Linda, 61 and from Cambridgeshire, have about 4 stone to lose have been dieting since I was 13 so a bit of a yo-yo problem. Suddenly decided to try and treat my food addiction the same way as I did with alcohol. I no longer drink and it really wasn't that difficult. Food (chocolate) calls me constantly,…
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bumpety bump!
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Thank you from me too. Amazing writing, I am going to try and find all of your words of wisdom Linda xx
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Thank you, I have read every word and it is as though you were talking about my life story, up and down since I was about 13. Depression, anxiety you name it, I have it. I am now 61! You have given me so much inspiration. Congratulations on your wonderful loss.
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oh yes, and portion control
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Log, log, log everything that goes in your mouth. If you don't the only person you are cheating is yourself!
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Hi I am from Huntingdon in Cambridgeshire, I am of the older variety at 61, but need some encouragement, add me if you are interested. Good Luck Linda xxxx
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I think you will be ok, it was just one meal, as long as you don't carry on eating like that. Keep on doing as you have been. Once in 6-7 months, just think about it without the old panic head on! xx
