WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS
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Have a cheat meal or 2 per week. Not more than 20
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Have a cheat meal or 2 per week. Not more than 2
is two the magical cheat meal number? why not three?0 -
Hold yourself accountable for everything that you do. Whether it be eating, exercising or both......YOU are in charge of YOU.0
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Low fat diet and exercise.
No. Fats are important for hormone regulation, healthy hair and skin, satiety, etc. Fats are good for you. Eat a balanced diet that includes protein, fat, and carbs - all these things are important.
Lift big heavy things and eat your protein while losing weight so when you get to your goal weight, you're happy with your appearance. Have reasonable expectations. Love yourself.0 -
Have a cheat meal or 2 per week. Not more than 2
THIS is very bad advice.0 -
Log, log, log everything that goes in your mouth. If you don't the only person you are cheating is yourself!0
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oh yes, and portion control0
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Water is your best friend. Drink more and then drink some more....don't leave home without a bottle.0
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Move more.0
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Buy colored plates, I use to eat from white plates and let me tell you, I didn't realize how much I was actually eating until I changed to a blue floral plate! I was actually eating meals for two people! So by changing the plate colour to blue (Or any colour with a pattern) you can actually see the amount of food you have on your plate.0
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Know the calorie cost of each portion and how it fits into your nutritionally balanced diet before you eat it.0
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Consistency!0
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I've had the most success losing weight by simply just keeping a food journal. It really does help. It keeps you accountable.0
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friends, been so much easier for me this year as 2 friends have joined me.0
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believe in yourself!0
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Don't quit.0
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portion control !0
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Log Everything & Eat whatever you like , just in limits & keep count0
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Consistency. It's doing the same little things over and over that lead to big changes over time.0
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Never give up and ditch the booze..................0
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