WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS

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  • Mav3rick54
    Mav3rick54 Posts: 180 Member
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    Get up and move....and the next day move farther than you did the day before.
  • BootCampCrazy
    BootCampCrazy Posts: 53 Member
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    Find substitutions for things you love and stay within your calorie allowance.
    I love to eat.... I pretty much work my butt off at the gym just so I can eat more each day. lol
  • summy2014
    summy2014 Posts: 2
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    Log every day
  • DterMined2012
    DterMined2012 Posts: 600 Member
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    bump for later....all good advice!
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    eat less calories.
  • basowner
    basowner Posts: 32 Member
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    Log it. no matter what, even the bad days.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    Don't eat carbs and sugar everyday.

    eh?

    < eats carbs and sugar everyday, so disagrees with this statement
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
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    PATIENCE....

    Not only is it a virtue, it also comes in handy during weight loss...
  • SunofaBeach14
    SunofaBeach14 Posts: 4,932 Member
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    20% tops
  • cwtchme
    cwtchme Posts: 104 Member
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    Remember that it took time for you to put the weight on, it will take time for the weight to come off.
  • ambernicolemckinzy
    ambernicolemckinzy Posts: 4
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    Don't begrudge yourself. Instead of saying, "I'm not eating ANY junk, allow yourself to have something here or there. Just make sure you allot for it & don't binge. For instance, I like to drink Big Red everyday. Now, I allow mysef 2 or 3 a week. BIG difference!!!
  • guardianwill
    guardianwill Posts: 54 Member
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    I would say Courage and Perseverance. The courage to go on and Perseverance to push you through those days that seem to be a challenge. These two things with all the other good advises listed will get you through many things in life and not only weight loss. Remember to take what you have learned through weight loss and add it to other parts of your life as well. These great habits will move you along in life very well.
  • momxs2
    momxs2 Posts: 173 Member
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    1cup of Hearty oatmeal every morning for breakfast ... Love it with raisins, walnuts, chia seeds and dash of cinnamon!

    Cup of Green tea before you reach for a dreadful snack, (helps me think about it more so)

    Remind yourself how awesome you feel after a good sweat

    Mid morning snack Greek Yogurt

    Ok, this is more than 1 tip but it seems to work ok for me!
  • toronto_j
    toronto_j Posts: 206 Member
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    Do as much cooking/meal prep as you can. I believe take-out (my own laziness) was a huge reason why I gained weight...making the switch led me to shed weight before I even started with an exercise program.
  • dshalbert
    dshalbert Posts: 677 Member
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    Understand that the scale is not the only measure of success.
  • qtgonewild
    qtgonewild Posts: 1,930 Member
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    allow yourself to eat whatever you want to eat within your calories. do not restrict foods.
  • wonderwoman234
    wonderwoman234 Posts: 551 Member
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    Truly being motivated to lose weight without conflicting priorities (wanting to eat for comfort) getting in the way. It's all mental, at least for me.
  • bradXdale
    bradXdale Posts: 399
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    2ylocb6.png
  • prima073
    prima073 Posts: 93 Member
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    Drink lots of water. Learn to cook. Never give up. :-)

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