WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS

Teddy3931
Teddy3931 Posts: 7 Member
in Getting Started
:noway: If you had only one tip to offer for weight loss, what is your tip and please don't say "eat less." :noway:
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Replies

  • nomeejerome
    nomeejerome Posts: 2,616 Member
    Calorie deficit
  • tonyrocks922
    tonyrocks922 Posts: 172 Member
    Eat fewer calories.
  • tropicaltiger
    tropicaltiger Posts: 254
    log everything you put in your mouth-stay with in your calories workout-and drink water-:smile:
  • nancybuss
    nancybuss Posts: 1,461 Member
    TRULY pay attention to your calories. Eat less calories than you burn.

    Find a workout you Love!
    After trying all kinds of things I love home DVD series.... The timing and workouts work well for me.

    Welcome good luck
  • fastfoodietofitcutie
    fastfoodietofitcutie Posts: 522 Member
    Weigh and measure.
  • sgould625
    sgould625 Posts: 52 Member
    Don't beat yourself up if you have a bad day. Change your attitude and say tomorrow I will do better and try harder. Weighing myself almost daily helped me keep my eating in check too.
  • MDF247
    MDF247 Posts: 64 Member
    Log everything.
  • marieamethyst
    marieamethyst Posts: 869 Member
    Take it one day, and one pound, at a time. :flowerforyou:
  • runningjen74
    runningjen74 Posts: 312 Member
    Don't give up
  • trogalicious
    trogalicious Posts: 4,583 Member
    Calorie deficit
    yup.
  • Coetzee88
    Coetzee88 Posts: 5 Member
    Healthy diet and a good healthy goal. Ask yourself the question. Why do you want to lose weight. Is it to feel better. Build confidence. Wear stunning clothes etc
  • cathipa
    cathipa Posts: 2,991 Member
    Don't give up
  • verptwerp
    verptwerp Posts: 3,659 Member
    My favorite mantra is ....... MAKE THE HEALTHIEST CHOICES AT EACH MEAL ...... many days I actually succeed :drinker:

    And when being lazy about exercising ....... JUST DO IT !
  • CookieEmporium
    CookieEmporium Posts: 74 Member
    Portion control!
  • jshipley79
    jshipley79 Posts: 6
    when you go home...don't put on your biggest sweats. As a girl I put on my skinny jeans and watch my gut hangover.....nothing kills an urge to snack like a gut hanging over the waistline.

    stay positive. It's what you do a majority of the time that counts!
  • dakotababy
    dakotababy Posts: 2,404 Member
    I would say, do not give up. EVER. Now, this is different from taking a "break".

    If you do feel like giving up and quitting completely, then you need to re-evaulate the whole concept of your changes being long-term and being realistic with yourself.
  • Fuzzipeg
    Fuzzipeg Posts: 2,298 Member
    DON'T START FROM HERE.

    Early on find out what makes your body tick and keep it so.

    Sorry cant' think of anything better. Pity you can't put old heads on young shoulders.
  • CodeMonkey78
    CodeMonkey78 Posts: 320 Member
    Calorie deficit

    ^^ This

    "The difference in winning and losing is most often... Not quitting."
    - Walt Disney
  • amyg39
    amyg39 Posts: 12
    PORTION CONTROL
  • TheWorstHorse
    TheWorstHorse Posts: 185
    Consistency and honesty.

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