sop93

Hi Thanks - I too am a bit unsure about the protein shake but I am working odd hours and sometimes I just do not feel like eating when I get home at 9 pm and I worry about not getting enough protein in a day (I am diabetic). Yes, I realize that vegetables are lacking - will try more green salads. I am not sure that eating…

Thanks Carmel15! It is the most amazing thing - I gained the weight as a result of medication I was taking and I have since stopped (a year ago) and although I have dropped almost 20 lbs since then I can not figure out why I am now stuck at 160. Yes, I think perhaps owing to my age, I will have to amp up my exercise. I…