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I've just upped my intake to 1500, i've plateaued and I think since I run 5-10 daily that i need to consume more. Anyone is welcome to add me!
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It's really something that you need to make an addiction of. Coming in on a 100 day streak here by the end of the week. Anyone is welcome to add me!
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I've done the Jillian Michaels Detox a couple times and lose about 5-6 pounds in water weight, and i'm on the crest of not losing much weight anymore. 60 oz. of water tablespoon of natural cranberry juice 1 dandelion root tea bag 2 tablespoons of natural lemon juice DRINK ONE EVERY DAY FOR 7 DAYS.
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http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ This is a site that will let you know how many calories you can eat to maintain your weight, of you're going over this amount daily, then maybe you should be worried. 1200 is the bare minimum a women should eat, maybe bump it up a little, and when you…
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Feel free to add me!!
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You can add me. I don't have many friends that actually log in either. I use this daily, and have lost 11 pounds :)
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I haven't reach the part of my life when we have kids, but I just received a post on my page that I have logged in for 40 days straight. Most of my friends don't log in either, if you would want, you can add me!!
