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ehm, i walk in a good posture, and there a breathing method, your tummy go out when u breath in, ur tummy come in when u breath out, u can do anytime anywhere, is a old method taught by one my mum's friends, it works for me
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mumy cook good food and i eat too much sweet stuff!!my fault!
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nice!!!i wan chocalate~~
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count me in, ladys~~
