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I haven't been on My Fitness Pal for over year, but I must start again as the weight keeps creeping up. I will be 58 this month and would love to get to my goal weight by the time 60 rolls around, so Carol, you are my inspiration!
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I joined My Fitness Pal yesterday and will take the challenge. Already I am surprised at what I have found in keeping track for just one day. So my personal goal is to keep track everyday for the next four weeks. I will attempt the squats and the plank and drink the water.
