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It's not my recipe but my friend did a harissa chicken traybake from the BBC website a few weeks ago and it was amazing. Meat, vegetables and potatoes all cook in one dish as well so saves on washing up. https://www.bbcgoodfood.com/recipes/harissa-chicken-traybake Ingredients 4 chicken legs 4 tbsp harissa paste (rose…
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Would he still be wearing his helmet? :O
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Good website with cardio and weight work outs (plus calories burned). http://www.fitnessblender.com/v/full-length-workouts/
