shellbell1993 Member

I personally love dress #1 you look great in it!!!

Great mini looking forward to it!! I need more ab work :)

Opps! Sorry guys I should have proof read my challenge before sending it! I edited it here to say seconds not 30 min sprints!!! It should only be about 10 min challenge!! LOL

Just Dance 3 is a game that you can get for either the Wii or XBox 360 with Kinects...I have the Xbox one so you are hands free for this one! So much fun and a great workout!!

Sorry guys I guess I went a lil crazy with the mini challenge (I just finished watching Biggest Loser and was inspired to push harder) LOL Have a great Thursday!!

Before I forget to post Thursday's mini challenge...here goes: 1 min run in place (warm up) 25 crunches 30 sec sprint in place 50 Donkey kickbacks (25 each leg) 30 sec sprint in place 1 min jump rope (simulated or with rope) 30 min sprint in place 25 jump squats 30 min sprint in place 1 min run in place 30 sec slow walk to…

Opps I did Wed challenge yesturday...Duh...I will be doing a yoga routine now as my mini challenge. Working on lil sleep lately, I think my brain is starting to turn to mush!!! LOL I agree with you Lisa...I don't really care for Zumba, but Love Just Dance 3 for some reason!!

mini challenge done for Tues...I did Just Dance 3 instead of Zumba if that is okay?

Great weekly challenge...Sweets are my downfall!!!

I ended up losing 1lb. So I am happy with that! Great job everyone!!

Great challenge for Thurs!! Thanks :)

Great challenge I need to work my abs!!! Will be feeling this in the morning, in a great way!!!

There is a show in Canada that is called "Last 10 pounds bootcamp" loved watching it!! Miss it, now that I live in the states and can't get it!! :(

I would like to join!!

^^^^^^I have Bob's Ultimate Carido Body DVD & Totally Ripped Core and they are awesome and intense...my butt is getting firmer. I have Jillian's DVD's as well and are great if you only have 25 mins to work out, Bob's are about 60mins.

How tall are you? How much do you weigh? I ask these things because it matters on how many cals you burn! By your pictures you seem tiny :) I have a HRM and my cal burn is lower than I would like, but unfortunetly I am 5'3 and weigh 112lbs so my cal burn is low. Even though I feel like I am dying and pushing myself to…

Which one by Thunder Bay or Fort Frances?? If you don't mind me asking? I am by the Fort Frances Border

Wonderful job!!! Congrats your hard work is paying off!!

Yeah I noticed that too!

So funny that the P.I.N.K method is now on the Doctor's show and there is NO Jillian Michael's on this episode??? WHY not?? LOL

Congrats, you look amazing and all your hard work shows!!!!!!

Just watching all about the P.I.N.K method on Dr.Phil. It seems to me that is pretty much is like anything else...work outs/plus eating right! I am sure it will be a good program to try! Keep us posted on how you like it! Good Luck

Hi, I too have been working out at home with DVD's...I was also running outdoors,until the snow just came that is :) I have Jillan's Shred it w weights,30DS,Ripped in 30...Billy Blanks Taebo, and now starting Bob Harper's Ultimate Body Cardio & Ripped Core. These are all great DVD's

Congrats...Great job, you should be proud!!

Way to stick with it, even though you wish you could just skip it!! You can do this!!!!

I agree those things are killer...I have the Shred it with Kettlebells and love it!

W4-Day5 done...tomorrow is my last day :sad: Not sure if I should celebrate or be very sad! If I don't receive those Bob Harper DVD's in the mail today, I think I will mix and match the Weeks on Ripped until I get them!! And I will keep encouraging you guys too of course!:flowerforyou:

I agree that running,squats and lunges with weights have helped me slim my hips and thighs. I have done 30 Day Shred and now almost done Ripped in 30 and lost inches off my entire body (great DVD's) DIET is very important to FAT loss as well.

Going to take today off...Great job everyone!!!

Going to take today off...Great job everyone!!!