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I used my fitness pal in 2015 and lost over 60 pounds. Then a lot of things have happened, we moved, my Mom died, my Son went through a severe depression, we moved again but this time it was to a new state, we let our niece move in with us and she came with a lot of emotional and life baggage. Long story short, I have been…
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In July of last year I hit my highest weight ever at 367. I made a few small changes to my diet and was able to get down to 354 but I continued to go up and down 5 pounds all year, I just couldn't seem to break the 350 mark. I am limited in my ability to exercise due to lower back arthritis that is making my upper legs…
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Today went much better. I changed things up a bit by having my snack bar for breakfast (I'm not a big breakfast eater) and then I had a shake at lunch and then an early dinner (out with family for celebrations) had a small grilled buffalo chicken salad, dressing on the side. Took out half the chicken to bring home so I…
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Day 2, still hanging in there. Still hungry, very tired, very weak and dizzy. Spoke with the nutritionist, tomorrow and she suggested that I break up my shakes into 4 smaller meals instead of 2 and see how that goes. That way when I get hungry I can nourish myself. It took me over an hour to finish my breakfast shake this…
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Today was my first day. I'm doing a shake for breakfast, a shake for lunch, a snack bar and a 500 calorie dinner. I've been so hungry all day, I'm weak. How are you feeling?
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Could you send one to me too please? kitkuyper@live.com
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Hi my name is Karen, I live next to Hershey, PA and I just had my first meeting today and picked up my first week of products. I am on the LCD not the VLCD would you be okay with having me join your group? My doctor did not recommend the VLCD for me due to health issues. I am currently 354 pounds so I know I have a long…
