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Eat a minimum of 1200 calories PLUS anything burned through exercise. Burn 500 cals? Then eat a minimum of 1700 cals (1200+500). You need energy (calories) to make energy. Otherwise you risk your metabolism storing the little bit you actually give it in fear you are not going to give it anymore.
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This is just my opinion of course and not medical advice but I cannot imagine you got food poisoning from just tasting the sauce and your bf didn't even though he ate the whole thing. The meat itself would have had to be bad/contaminated and thus would have made him sick too. You could be very very sensitive to the…
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Anything that gets you up moving around burns calories. So yes, walking for an hour will help you lose weight. Best exercise? That's up for debate I'm sure.
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You do record strength training for calories burned. You just do it in the cardio section by typing in strength training. As for the strength training section itself it is to record progress. Some peole on here are looking to increase strength and endurance.
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Kick his cheating @ss to the curb and concentrate on YOU. He doesn't remember? That means he "wouldn't remember" if he actually went through with their plans. Do yourself a favor and avoid additional heartache. You deserve way better baby gir!!!
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100 cal Mooo ice cream bar (vanilla ice cream with a chocolate shell on a stick).
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I use salsa as a dressing. Throw in some grilled chicken, black beans, diced red bell peppers, and some banana peppers and you have yourself a yummy pseudo-taco salad!
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I drink a lot (of water) and my body never got used to it. I pee every 10 minutes and have for the past year.
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One of my cats. They are spoiled rotten! Get to sleep all day- anywhere and find it comfy, eat fresh fish, and play with my friends. Oh God I am gonna end up a cat lady aren't I?
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Agreed. I used to love a man in uniform- for these exact reasons. He then proved to be the complete opposite, with a side of @sshole to go along with it.
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The database has a few listings for this...Not sure of the accuracy, as it will depend on the flour type, butter, sugar, etc...
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I have a BS in Health Science and currently work providing respiratory therapy education to patients (kids) and their families. I'm not sure if there is anything that I can do from home that is related, semi-related, within the healthcare field at least, or if I am going to have to look down another path. Thanks for…
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Fiber, gum, jalapenos, bell peppers, onions, garlic, milk (if you have an intolerance), etc... Oh, and water retention if you're not drinking enough water and/or consuming too much sodium.
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Is the child you have with your now husband a girl? Could he possibly want a son to carry on his name? If this is the case I would be very sensitive to his feelings, however, he also needs to realize that it's a 50/50 shot and another girl could be produced. If it's a girl would he still want to have another kiddo? Either…
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I can't see your ticker. :(
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It would get a bit boring if you just ate one of those things every single day, whether one was "better" for you or not. Switch things up, eat healthy, hold yourself accountable, and you will be fine. :)
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She probably missed the "r" completely then hit "w" insteat of "e", being that they are right next to each other...
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OMG I am laughing so hard at work right now!!! Thanks for that!!!
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LMFAO!!!!
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"This is the pair of scrubs I want to wear" auto corrected to "This is the pair of pasta I want to wear".
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I weigh everyday as well. But I do this to establish a trend. A typical week for me goes like this- M- 132.5, T- 134.5, W-132, Th-131.5, F-131.5, no weekend weigh ins for me (no scale at home. I weigh at my work in the hospital). This week is girly time so I am a little heavier today. Lol. I weigh the most on Tuesdays…
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You are likely retaining a lot of water. You need to drink water in order to flush out the abundance that your body holds onto because you are not giving it enough. This causes bloating. Also, if you are not going to the bathroom often you may need to add fiber to your diet. If you do this then water consumption becomes…
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LOVE!
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"People who argue that one pound of fat weighs the same as one pound of muscle are correct but that proves absolutely nothing. One pound of anything weighs the same as one pound of anything else. The basis of the statement is that by volume muscle weighs more than fat, and that is absolutely true". Read more:…
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It's been pretty accurate for me. :)
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Candy corn and peanuts. Tastes just like a Payday candy bar! Sweet potatoes and mustard triscuits dipped in marinera
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Sounds like you're losing almost 2 lbs/week. That's perfect! It's not all gonna fall off at once. Just keep doing what you're doing, hold yourself accountable, and know that you are making the choice to better yourself and be healthy. Hang in there!
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Are you drinking enough water? If not you may be retaining a ton of water weight...
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She's trying to conceive...
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I believe it is a two-parter. NSV- vest. Confused- fluctuation. Get it?