yusleepin

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  • Everyone has a Basal Metabolic Rate, the rate that you consume calories if you were to do absolutely nothing all day. It varies person to person depending on age, height and current weight. As of right now, I'm a 5'6", 28yo woman weighing 160. My BMW is 1530 calories a day. I could do absolutely nothing (ideally) and…
    in Calorie DISEASE Comment by yusleepin March 2012
  • Did you burn the 1500 calories in exercise or is that what MFP says is your Basal Metabolic Rate?
    in Calorie DISEASE Comment by yusleepin March 2012
  • Have you tried looking into the Belly Fat Cure? It's essentially a low sugar, low carb lifestyle. I've been living this life for the past few months and I'm never hungry after a meal. And even though it has you watching your sugars and carbs, I find that my calories are automatically lower simply because of the reduced…
    in day 5, hungry and headches:( Comment by yusleepin February 2012
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