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Ugh, so bad. 5'7" and 220 lbs!!
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I've been on here awhile. BUT.....haven't committed. I've committed myself to weight loss and fitness as of this morning. We all need encouragement! Sending friend request!
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Me too. I need all the motivation I can get.
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I weigh everyday. Sometimes I think I shouldn't because if I see I've gone down I'll think to myself, "Meh, why not? Just have that slice of pizza...you're losing...what can it hurt?" but then I think if I weigh everyday it keeps me in check if I'm gaining.
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1. Recall all of those times you have caught someone leaving the restroom without washing their hands 2. Observe gathering of people around food 3. Connect 1 and 2. Tada! E-coli is not a good bagel topping. Ewwww....what a fantastic idea! Thank you! : ) [/quote]
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Ewwww....what a fantastic idea! Thank you! : )
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We have food in our breakroom all the time too. So, I know this and leave room in my food log for something extra and tasty. Sometimes I will just have a small piece of whatever it is and sometimes I will look at it and say, "Hmmm, that's probably stale since it's been sitting out", just to psych myself out of eating it. :…
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I agree with this post as well.
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Me too. I'm new as well and could use some support!
