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Hi everyone, I recently started tai chi at home. I'm overweight and have been sedentary since the pandemic. So sad. Is tai chi even beneficial enough for exercise?
Hi everyone. I have Psoriatic Arthritis and Osteoarthritis, spinal stenosis and herniated discs in my back. I recently suffered another back injury and consequently fell back into my bad ways of eatin…
I'm brand new on here and love it! I left Weight Watchers because it was too expensive. So, I'm looking for friends to help keep me on track, maybe we could share recipes, or exercises we do, or just …
