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Exercise
Hi everyone, I recently started tai chi at home. I'm overweight and have been sedentary since the pandemic. So sad. Is tai chi even beneficial enough for exercise?
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Looking for friends to help me stay motivated
Hi everyone. I have Psoriatic Arthritis and Osteoarthritis, spinal stenosis and herniated discs in my back. I recently suffered another back injury and consequently fell back into my bad ways of eating. Now I can't exercise until my back is healed. So...I'm in need of a few friends to help me stay motivated and hopefully I…
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Looking for friends to help me...
I'm brand new on here and love it! I left Weight Watchers because it was too expensive. So, I'm looking for friends to help keep me on track, maybe we could share recipes, or exercises we do, or just hard days we have and need some motivation. Friend requests would be amazing. Thanks everyone.
