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Welcome! You will do great! When I first started, I was like whoa!!! there is a lot more calories in "this" or "that" than I thought there was. It's hard to stick to some days with all the temptations out there — but it gets easier and it also makes you feel better!!! good luck!!!
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I know it sounds cliche, but it's the whole muscle weighs more than fat thing. I did P90X for the whole three months and only lost a pound or two. It helps change muscle to fat which makes you leaner but it doesn't transfer to what the scale is telling you. It is frustrating, but stick with it. It helps you feel better and…
