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Don't be scared of that hunger feeling, it's a perfectly normal physical reaction to having a stomach that thinks it wants more food. The trick is to accept that it's there and focus on asking yourself if its real or just your body demanding to have a high kcal hit. Our bodies are brilliant because we've evolved to want…
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IMHO it depends on the type of exercise you are taking. If you hope to increase, say running performance, you will need to ensure that your body is properly fuelled or you may get very tired. I found that it worked best by eating half of my exercise calories to start with to find some balance. As my exercise has developed…
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But you will will need new clothing as your body shape changes...
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Rewards don't have to be financial or cost. You could ask friends or family to congratulate you when you meet them, I've found it's the positive responses of others that makes the effort worthwhile.
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Nice one! Good innit?
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Hi Elise, If you are eating less than 1200 kcals a day your body will attempt to store more fat once you begin to eat more. This is problematic in the longer term, keeping it off. Rather than net weight, it might be better to look at body fat percentage as an indicator. It is this is generally the measure of have a six…
