bobwalk2002

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  • Being fit and healthy is a lifestyle choice and it makes a huge difference to be around fit and healthy people. If you had a drug problem the last people you want to hang around with is drug addicts. Join a hiking or biking or other exercise group that embraces beginners and start hanging around healthy people for support…
    in i'm new and determined to lose the weight Comment by bobwalk2002 July 2014
  • Best sandwich for low calories and fat is the Black Forest Ham (only 290 calories for 6", the bread type doesn't really matter). Add all the veggies you want, but leave out the cheese and mayonnaise (mustard OK). If you are a vegetarian you can get the Veggie Delight
    in What to order at Subway? Comment by bobwalk2002 July 2014
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