ArranClarke18

so I should be eating healthy still but alit bit more a day?

It's weird though as its basically saying eat more than you ever have then you will loose weight? lol

Yes I just started exercise again this week

yeah, so far today I've ate 1490 calories roughly and I've burnt 538 just after lunch, but I'm full, perhaps it's what I'm eating!? the only thing I've gone over on today is my vitamin C or D, it's not like I'm skinny as I'm 17stone 3 but I've always ate like this and I've put on all this weight since January and I was 15…

i do the same, i will loose like half a stone on here then i will stop and put on another stone, such a pain in my *** :smile: but just slowly start adding healthy things into your diet, dont rush it, look for recipies and things, you could make what you like and some of them seem like treats but there healthy :) good luck