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I'm eating and excersizing but putting on weight, any advice
I'm 245 pounds and I'm 6foot5, my goal is 2240 a day and I've lost 538 calories today and ate 1490, my net is 952 but I don't understand why it says I have put on a pound on my scales today, I've had alot of protein today but not over my limit, I had a chicken breast sandwich with oatmeal bread,havens cherios for breakfast…
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hi everyone is there any one from great yarmout or norfolk i
just looking to find people in my area that do this too.
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hey :)
starting to loose weight again so that i can bulk in the gym in 3 months time just need to get my body fat down abit, anyone that wants to add me or if you want me to add you, just say the word :) would be nice to meet people on here
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confused with net calories and how much I should eat
Hi I'm arran and I'm abit confused, my goal a day is 2245 and I eat 1800 but I've burnt 600 calories then my net is 1000 or something like that, does that mean I need to eat more till I get to 2245 or do I need to get my food category up to 2245? Please help and add me, thanks.
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can someone give me a rough idea of how many calories i shou
just getting abit confused, if i burn 600 cals in a day and i have gave my total an extra 600 cals then do i need to eat 600 or just leave it? so confused to loosin weight, i need to though as im 245 pounds :/
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New to this site, need you to answer this one question!(:
right I'm trying to get the hang of it, so say if my daily calorie limit is 1770 and I eat around that much but exercise atleast 500 off and my net is 1270, is that good or bad and does that mean I'm loosing weight or not :/ so confused, I only went over my sugars on nutrients today, struggling to get the just of it all…
