Replies
-
In about the same boat as you. I'm averaging over 2 pounds a week. When I started, I was averaging less but my body fat percentage went down. Since I started boosting that average, my body fat percentage went up. This tells me I'm losing it too fast, so I am adding 100 calories a day to my diet, to start.
-
I have been on this since early August. For the first eight days it did nothing for me, then starting on day 9, when you are at a half-dose, dieting got so much easier. It's not that I crave less, it's just I don't care enough to feed the cravings. So far I've lost almost 20 pounds. I feel like going to the gym more, and I…
-
Actually, forget what I just said. This is actually the correct response.
-
It's a little aggressive, but if I worked for a large-size company, I'd say contact your HR person for some advice. Maybe even mention the names of the people while you are at it. (Okay, that just turned it into passive-aggressive.) Another is direct: "I'm actually doing well on my own, and the rest is between me and my…
