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Hi, whatever you do, do something. Anything is going to be good for you. I've started the 30 day shred and I hurt like heck for the first 2 days. Done day 5 and the pain is gone (but it's still hard work!) Good luck:flowerforyou:
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Well done you! This is just the start, it's going to get better and better:bigsmile:
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Yo Galaxy! We'll have to run/walk to improve, hope you realise. P.S. That's remarkably clever of you to manage 2 photos were all 3 of us look pretty good i.e. not pulling dreadful faces!
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Yea fab scenery isn't it? It's up on Stannage Edge in the Derbyshire Peak District in England.
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I picked up a cheap one in Lidl yesterday (£14.99) and have worn it with chest strap for 24 hrs during which time I have deliberately not exercised. It tells me I have burnt off 3054 calories just doing day-to-day activities; this seems a little excessive to say the least! Obviously I am overweight but if I was genuinely…
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I've seen the Loch Ness Monster
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Hello fellow shredders! I did my first day today. But how many calories do you enter on the diary? What do you call it?:huh:
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Lol, you just couldn't resist it!
